Nutritious Spring Produce + Recipes!
As April unfolds, many of us start to crave fresh and colorful meals. And lucky for us, spring brings with it a vibrant array of in-season fresh produce ready to incorporate into your meal rotation. From bright greens to colorful berries, the month of April offers a diverse range of produce that is delicious and nourishes our bodies with essential vitamins, minerals, and antioxidants. Here are a few fruits + veggies to be sure to grab this month, plus a few recipes to inspire you in your weekly meal planning!
Asparagus: April marks the peak season for asparagus, those slender, green spears that are as delicious as they are nutritious. Packed with vitamins A, C, and K, asparagus offers a delicate flavor and a satisfying crunch. Enjoy it grilled, roasted, or sautéed for a simple side dish, or incorporate it into salads, soups, and pasta dishes for an extra boost of freshness.
Artichokes: With their unique shape and earthy taste, artichokes shine during April. These edible buds are not only delicious but also rich in fiber, antioxidants, and minerals. Steam or boil them whole and serve with a flavorful dipping sauce for a delightful appetizer, or add them to pizzas, pastas, and casseroles.
Spinach: Nutrient-dense spinach thrives in the cool temperatures of April. Whether enjoyed raw in salads or wilted into pasta dishes, soups, and omelets, spinach offers a versatile way to incorporate greens into your diet. Spinach is a nutritional powerhouse that adds both flavor and vibrancy to any meal.
Radishes: Crisp, peppery, and vibrant in color, radishes are a staple of springtime cuisine. These root vegetables come in various shapes, sizes, and hues, from the classic red to the striking watermelon radish. Enjoy them raw as a crunchy snack, thinly sliced in salads, or pickled for a tangy twist.
Strawberries: Sweet, juicy, and bursting with flavor, strawberries herald the arrival of warmer weather. Whether enjoyed fresh on their own, blended into smoothies, or baked into pies, tarts, and cakes, strawberries add a touch of sweetness to any dish while providing a dose of vitamin C, fiber, and antioxidants.
Peas: Tender and sweet, peas are at their prime during April. Whether you prefer garden peas, snow peas, or sugar snap peas, there's no shortage of delicious ways to enjoy these legumes. Add them to stir-fries, risottos, and pasta dishes for a burst of freshness, or simply steam or blanch them and enjoy as a nutritious side dish.
Try these recipes to refresh your spring meals!
