With the abundance of accessible nutrition information, often contradictory and misleading, it is not surprising that the simple act of eating has become a major stress in many lives. It is my sincere desire to help others make sense of this information and fully appreciate the necessity for good nutrition. For more than a decade I have devoted my practice to inform and inspire people to achieve optimal health with nutrition therapy. Good nutrition is not revolutionary … but evolutionary. It takes a sequence of small steps integrated into our daily lives to form a habit. It is my personal goal to guide you through these steps in the easiest and most enjoyable fashion so that you will like and maintain your new healthy lifestyle.I want to assure that each individual or family receives comprehensive, personalized nutrition education to support health and wellness. Everybody and every body has a starting point, thus no single plan is right for all.